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Yoga & Pilates

Yoga and Pilates are both mind body disciplines, and their benefits go beyond simple exercise. So whether you're a novice whose never been on a mat before, or an experienced practitioner, you'll leave our sessions feeling fitter, calmer, stronger, better. 

Come when you can, or commit to real change!

All classes only $15 per session.

HOTSPOT
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Our Teachers

SUITES

Whilst we are undeniably proud of our beautiful new building, The Centre would be nothing without our incredible team - and that goes double for our Teachers! Passionate, experienced and talented, they're here for you - mind and body!

Book now

BOOK NOW

PILATES FLOW

MONDAY 5.30PM

FRIDAY 9.30AM

with Skye Rothlisberger

Traditional Pilates flow style class designed for all levels and abilities. Stretching incorporated with intermediate options available for those who want the extra burn. 

PILATES POWER

WEDNESDAY 5.30PM

SATURDAY 8.00AM

with Skye Rothlisberger

No muscle untouched & no body part overlooked! This full body power workout will help you build foundational strength, deepen the abdominals while creating pelvic floor strength. The advanced power moves will have your whole body ignited & working to lengthen, tone & support balance within.

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