WHAT'S ON

The Centre offers regular sessions and one-off events that support everyday wellbeing, movement and mental health.

Sessions run throughout the year and include meditation, breathwork, movement, pilates, yoga, hypnotherapy and other wellbeing practices.

Select a session and click 'BOOK NOW' to lock it in.

ABOUT OUR SESSIONS

Mindful Meditation

What it is
Mindful Meditation is a guided, 30-minute session designed to help you slow down, settle your nervous system and create mental space. Using noise-cancelling headphones, the session offers a quiet, immersive experience with minimal external distraction.

What happens in the session
You’ll be guided through a gentle meditation focused on breath awareness, grounding and present-moment attention. The headphones help create a calm, contained environment so you can fully relax into the session.

Who can attend
This session is suitable for anyone, no meditation experience is required. It’s ideal for beginners, busy professionals, people managing stress, or anyone wanting a quiet reset.

What you need
Just arrive as you are. Comfortable clothing is recommended. There’s no expectation to “clear your mind” or perform in any way.

Who it suits best
• People feeling overwhelmed or mentally busy
• Those wanting a calm start to the week
• Anyone looking to improve focus or reduce stress

Mondays 9:30am

Duration: 30 minutes

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Breathwork & Gratitude

What it is
This 40-minute session combines guided breathwork with gratitude practices to support relaxation, emotional balance and nervous system regulation.

What happens in the session
Using noise-cancelling headphones, you’ll be guided through breathing techniques designed to slow the body and calm the mind. Gratitude prompts are introduced to encourage reflection and help shift perspective away from stress and tension.

Who can attend
Open to all levels. No prior breathwork or meditation experience is needed.

What you need
Comfortable clothing and an open mind. The session is gentle and guided throughout.

Who it suits best
• People wanting a reset
• Those managing stress or mental fatigue
• Anyone looking to feel more grounded and balanced

Mondays 1:00pm
Duration: 45 minutes

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Expression Sessions

Expression Sessions are free-form movement experiences designed to help release tension, lift mood and reconnect with the body — without rules, choreography or expectations.

Using noise-cancelling headphones, participants are invited to move, stretch or dance in whatever way feels right - in a darker room. The headphones create a calm, contained environment where you can focus on the experience and move freely, without judgement.

Expression Sessions – Adults

These sessions are open to anyone and require no dance or movement experience. Comfortable clothing is all that’s needed.

They’re ideal for people feeling tense, mentally busy or stuck, or for anyone wanting joyful, unstructured movement and a simple feel-good reset. It's all a bit of fun and nothing is taken seriously.

Expression Sessions – Mums & Little Ones (4+)

These sessions are designed for mums and their children aged 4 and over to move, dance and connect together. Music is delivered through noise-cancelling headphones, allowing children to explore rhythm and movement in their own way while mums can join in or enjoy watching the shared experience.

Comfortable clothing is recommended for both mum and child. The focus is on connection, fun and freedom of movement, making this session well suited to cute families wanting to have a bit of fun.

Wednesdays 9:30am

Duration: 30 minutes

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Hypnotherapy

What it is

Hypnotherapy is a guided process that helps you enter a deeply relaxed, focused state where the mind and body can slow down and reset. In this state, the nervous system is supported to move out of stress response and into a calmer, more regulated rhythm.

These 45-minute sessions are designed to support mental clarity, emotional balance and overall wellbeing. Hypnotherapy is not about losing control or being “put under” — instead, it’s a state of heightened awareness where the mind becomes more receptive to rest, reflection and positive change.

What happens in the session

Each session uses noise-cancelling headphones and theta wave audio, which are associated with deep relaxation, creativity and subconscious processing. You’ll be guided into a calm, settled state while remaining aware and present throughout.

Sessions may include a combination of:
• Guided hypnotherapy
• Meditation and visualisation
• Breathwork to support nervous system regulation
• Gentle trigger point therapy to help release physical tension

The sessions run on rotation, meaning each experience may differ slightly from week to week. This allows the sessions to support different aspects of relaxation, focus and release, while maintaining a consistent sense of safety and calm.

Who can attend

These sessions are suitable for most people, including those who have never experienced hypnotherapy before. Everything is guided, explained and approached in a supportive, respectful way.

If you’re unsure whether hypnotherapy is right for you, this format offers a gentle introduction without pressure or expectation.

What you need

Comfortable clothing is recommended. There’s nothing you need to prepare or bring with you beyond a willingness to relax. You remain in control at all times and can adjust or stop the session if needed.

Who it suits best

Hypnotherapy sessions may be particularly helpful for:
• People experiencing ongoing stress, anxiety or mental overload
• Those struggling with sleep, focus or nervous system fatigue
• Anyone wanting a deeper form of relaxation than traditional meditation
• People looking to support emotional wellbeing and mental clarity

These sessions offer a calm, restorative experience that supports both mind and body, helping you leave feeling more settled, refreshed and grounded.

Fortnightly Thursdays 5:30pm

Duration: 45 minutes

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Yoga

What it is

Yoga sessions at the Centre focus on mindful movement, flexibility and breath, supporting both physical and mental wellbeing. These sessions are designed to help ease tension, improve mobility and create space to slow down.

What happens in the session

Each session includes guided movement, stretching and breath awareness, with options provided so you can move at a pace that feels right for your body. The focus is on balance, mobility and presence rather than performance or intensity.

Who can attend

Yoga sessions are suitable for all experience levels, including beginners.

What you need

Comfortable clothing you can move in. Yoga mats may be provided unless otherwise stated.

Who it suits best

• People looking to improve flexibility and mobility
• Those wanting a calmer, more restorative movement practice
• Anyone seeking time to slow down and reconnect

Mondays 6:00pm

Duration: 60 minutes

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Mat Pilates

Mat Pilates sessions focus on strength, stability and controlled movement, supporting posture, core strength and everyday functional movement. Sessions are low-impact and designed to be accessible and adaptable. These sessions focus on full-body strength with an emphasis on core stability, alignment and control. Exercises are mat-based and can be modified to suit different ability levels.

Who it suits best:

• People wanting to build strength safely

• Those seeking low-impact exercise

• Anyone wanting to support posture and everyday movement

Mums & Bubs Sessions

These sessions are designed for mums who want to return to movement in a supportive, understanding environment. The focus is on gentle strength, stability and reconnecting with the body, with babies welcome in the space. Sessions are relaxed and flexible, allowing mums to move at their own pace while accommodating the needs of their baby.

Who these are for:

• Mums returning to movement post-birth

• Those wanting gentle, supportive exercise

• Parents looking for a welcoming, flexible class

Who can attend

Mat Pilates sessions are suitable for beginners and those with experience.

Mums & Bubs sessions are open to mums at any stage post-birth, subject to individual readiness.

What you need

Comfortable clothing and a mat (unless provided). For Mums & Bubs sessions, bring anything your baby may need.

Mums & Bubs: Mondays 10:30am

Mat Pilates: Wednesdays 5:30pm

Duration: 60 minutes

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WHAT'S ON

ABOUT OUR SESSIONS

Mindful Meditation

BOOK A SESSION